Those who experience upper back pain can feel everything from slight tingles to pain radiating down the back. Upper back pain affects everyone differently and can disrupt your daily activities. The first step to finding pain relief is to see a chiropractor who can help treat the root cause of your pain. Dr. Bohatiuk at Bear Chiropractic Center in Bear, DE, is here to treat your upper back pain and provide the relief you need.
What is Upper Back Pain?
Upper back pain is less common than lower back pain and neck pain. It is typically in the part of the back below the neck. The most common form of back pain is caused by spinal strain and traumatic injuries. In addition, many who experience upper back pain have osteoarthritis or a herniated disc.
Symptoms of Upper Back Pain
Upper back pain can occur in anyone for a variety of reasons. Common symptoms of upper back pain include throbbing pain, stabbing pain, tightness, stiffness, tenderness, and headaches. Furthermore, because every part of the body is connected through the musculoskeletal system, it is possible to experience pain in the lower back and down the legs. Other symptoms of upper back pain may include incontinence and numbness in the legs and arms.
What Causes Upper Back Pain?
Soft tissue damage is the most common cause of upper back pain, including sprains, strains, and muscle tension from poor posture. Other common causes of upper back pain include looking down for extended periods (text neck), twisting, whiplash, improper lifting, overuse, repetitive movements, and contact sports. Wearing an overloaded backpack for extended periods can also cause upper back and shoulder pain.
Pain Relief for Upper Back Pain
Simple home remedies, such as ice, heat, gentle stretching, and over-the-counter pain relievers, can help relieve your upper back pain. Chiropractors can provide professional treatment to ease your upper back pain using various techniques designed to treat the musculoskeletal system. Common chiropractic treatments for upper back pain relief include spinal adjustments, manual manipulation, massage therapy, physical therapy, and acupuncture.
Get Back Pain Relief in Bear, DE
If you are experiencing upper back pain and are looking for natural and effective relief, contact Bear Chiropractic Center to schedule an appointment with Dr. Bohatiuk. Call our team today at (302) 836-8361 or reach us through our website by using our online contact form.
