At the Bear Chiropractic Center, we're primarily concerned with addressing various physical ailments such as chronic back pain. With back pain being such a prevalent problem for Americans, it helps to know some effective pain relief methods to manage the pain. Here is our team's advice on remedying your pain before do you decide to visit a local chiropractor.

Eat a Nutritious Diet 

Consuming certain vitamins and nutrients will aid in your recovery process. When it comes to back pain, you're more likely to speed up the healing process from anti-inflammatory drinks such as turmeric milk, tart cherry juice, or green tea.

Stretch and Exercise 

Some yoga stretches will act as a corrective exercise for your back pain. Try out the stretches that pose a gentle challenge to your spine, like the Downward Facing Dog.

Hot and Cold Compresses 

Heat therapy and cold therapy are particularly effective at relieving back pain. You can use a hot pad or a hot tub to get a continual supply of heat. For cold therapy, you can take a cold shower or use an ice pack from the freezer.

Sleep Away the Pain

Getting adequate rest is a surprisingly good method for relieving chronic pain. During a rejuvenating night of sleep, your body is more likely to restore itself with vitamins and hormones that help the healing process. If need be, take a sleeping aid like melatonin.

Schedule an Appointment with Our Chiropractor in Bear, DE 

If the back pain is severe enough, you'll need to set up a chiropractic session at Bear Chiropractic Center. Our center is providing specialized treatment in the form of spinal manipulation, adjustment, electrical therapy, and temperature therapy. Call us today at (302) 836-8361 for more information or to schedule an appointment with our chiropractor.